Home » St James Plantation Wellness Connection Update August 14- August 20

St James Plantation Wellness Connection Update August 14- August 20

Wellness Connection
August 14th – August 20th
The Water Aerobics classes have been moved to the Players Club Sports Center.  These classes run every Tuesday and Thursday at 9:15 AM, weather permitting. The classes will continue at this location until the end of September.

Don’t forget to bring a towel!

Signing Up / Freezing Fitness Class
To sign up for or to freeze your fitness classes please contact the
Members Athletic Club at 910.477.8500 ext 1020 or email Sean Zelinsky at szelinsky@troon.com
5 Tips to Great Fitness
Live your best life with these tips.
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Exercise of the Week: Band Pallof Press
The beauty of the Pallof press is that it challenges and strengthens the stabilization action of your abs. That’s because when you do this exercise, it forces your core to resist the rotation or compression of your spine, which forces your entire core to engage.
This not only helps you build a sleeker core because you’re working it from every angle, but also leads to greater balance and a strong center of power for any type of movement you do on a daily basis.
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Yogurt and Berries
Did you know: Low-fat yogurt can pack nearly 15 grams of protein; add some berries for carbohydrate-driven energy.
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Float Night at Seaside
Join us every Friday (beginning July 27th) through August 31st at the Seaside pool for Float Night.
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TPI Screening
Titleist Performance Institute (TPI) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. The screening evaluates current performance and ranges of motion with muscles relevant for successful golf athletes. TPI screening is a nationally recognized evaluation of the golfer’s motor skills to carry out the movements they intend to make.
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Upcoming Events
LollaPOOLooza Seaside Concert
6:00 pm – 10:00 pm
Quick Links
SWC AUGUST FITNESS SCHEDULE
MAC AUGUST FITNESS SCHEDULE
3779 Members Club Blvd., Southport, NC 28461
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